IMPROVE YOUR SEAT WORKSHOP

OCTOBER 13-14th 2 DAY SEAT WORKSHOP at PILOTO RANCH, SISTERS, OR

Join us for a fun weekend of exploration of movement, dynamic balance, and fluid
stability.

Sit The Trot Movement Education and Body Awareness for Equestrians
2 day Workshop
October 13 -14th in Sisters, Oregon

For riders wishing to improve their seat, and ride with less tension or pain and
more fluidity, control, and balance.

In day one of this workshop we will focus on improving awareness of the
seatbones and pelvic/hip mobility, finding pelvic support and neutrality, and
differentiating between movements of the pelvis and the upper torso and legs.
During day two we will focus on finding support for the head and neck, freeing
up the shoulders, and independence of the arms and hands.

Each day we will do a series of Awareness Through Movement lessons and then do
on-horse work to apply your learning and awareness to riding.

All levels of riders in any discipline will benefit from this workshop.

Michele will also be available for private functional integration lessons and
lunge lessons each day and on Monday, October 15th.

The workshop is limited to 12 riders, although auditors may join in the
Awareness Through Movement lessons each morning.

The clinic will go from 10 am to 5 pm on Sat and from 9 to 4 on Sunday.

Cost:  2 day Workshop with horse:  $150
Movement education lessons: $30 per day

Please call Michele at (541) 504-0494 or email at m.morseth@att.net

Michele Morseth, MA, GCFT
Sit The Trot, Movement Education and Body Awareness for Equestrians
17277 Kent Road
Sisters, OR 97759
541-504-0494

**Sit the Trot is a current ODS Business Member.  In return for paying higher dues, ODS Business Members are permitted to send 1 broadcast e-mail per quarter.  Please contact the ODS Office for details.